Nature of Movements

Pain

Overcoming pain and injury problems

Composition

Restoring the confidence in your physique

Function

Prolong favorite activities by enhancing functional fittness

Fitness App Services

Choose Your Programming Level

Body Restoration
Foundations
Intermediate
Advanced

Our Body Restoration program corrects the most common pain and injury problems. The simplicity of exercises allows you to focus while performing routines, and the design of the weekly workouts is friendly to those that have difficulties establishing a fitness regimen. Rebuild your body, rebuild your habits.

Choose Your App Service

Our Programming can be applied in many different scenarios relevant to the modern lifestyle.

  • • Your own home
  • • Public gym
  • • Traveling with minimal or no equipment
  • • Outdoors

All workouts are 30 minutes or less for those with busy schedules.

Reshaping a body affected by sedentary modern working condition.

Live Classes
Real-time virtual workouts led by the owner of NOM
Fitness App
Access programming & track progress using our app
Personal Coaching
Streamline success working directly with NOM coach
body restoration

App Only

Program Details

App Only is the foundation of our services, where you can access the necessary components for following a weekly exercise & health regimen.

$55/month
  • Weekly routines
    i
    With at least one routine to complete a day, the Weekly Workout is perfectly designed to keep you on track with interval, round and duration guidelines making every routine time efficient, customizable and compatible for even the busiest schedules.
  • Exercise demonstration videos
    i
    A video demonstration for every exercise attached to your Weekly Workout Routines.
  • In-depth exercise instruction videos
  • Workout logging features
    i
    Stay on track with your daily workouts or customize your week; with full access to your week’s workouts. Past or future routines can be completed early or made up on a later day making the weekly program compatible with even the busiest schedules.
body restoration

App + Coach Messaging

Program Details

Feel comfortable performing routines on your own, but want accountability, structure, and direct messaging access to a coach? App & Coach Messaging is the choice for you.

$175/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
    i
    Message with a Nature Of Movements Coach regarding fitness topics using the messenger feature on the TrueCoach app
body restoration

1 on 1 Coaching

Program Details

For those seeking a fully personalized experience with direct coaching.

$415/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
  • Weekly 1 on 1 video coaching sessions
    i
    Train virtually once a week with your Nature Of Movements Coach who will cover exercises from your current weeks routine while in real time correcting improper movement mechanics, body misalignments, pain and injury issues as well as fine tuning your education and understanding of your unique body; significantly accelerating results.
  • Free consultation
    i
    Live in Greater Grand Rapids MI and are interested in home coaching sessions.

Foundations is the standard for fitness and gaining confidence in your body’s longevity. Explore all aspects of fitness fundamentals helping you manage foundational levels of strength, stamina, athletic skill to carry you a lifetime.

Choose Your App Service

Our Programming can be applied in many different scenarios relevant to the modern lifestyle.

  • • Your own home
  • • Public gym
  • • Traveling with minimal or no equipment
  • • Outdoors

All workouts are 30 minutes or less for those with busy schedules.

Reshaping a body affected by sedentary modern working condition.

Live Classes
Real-time virtual workouts led by the owner of NOM
Fitness App
Access programming & track progress using our app
Personal Coaching
Streamline success working directly with NOM coach
Foundations

App Only

Program Details

App Only is the foundation of our services, where you can access the necessary components for following a weekly exercise & health regimen.

$55/month
  • Weekly routines
    i
    With at least one routine to complete a day, the Weekly Workout is perfectly designed to keep you on track with interval, round and duration guidelines making every routine time efficient, customizable and compatible for even the busiest schedules.
  • Exercise demonstration videos
    i
    A video demonstration for every exercise attached to your Weekly Workout Routines.
  • In-depth exercise instruction videos
  • Workout logging features
    i
    Stay on track with your daily workouts or customize your week; with full access to your week’s workouts. Past or future routines can be completed early or made up on a later day making the weekly program compatible with even the busiest schedules.
Foundations

App + Coach Messaging

Program Details

Feel comfortable performing routines on your own, but want accountability, structure, and direct messaging access to a coach? App & Coach Messaging is the choice for you.

$175/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
    i
    Message with a Nature Of Movements Coach regarding fitness topics using the messenger feature on the TrueCoach app
Foundations

1 on 1 Coaching

Program Details

For those seeking a fully personalized experience with direct coaching.

$415/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
  • Weekly 1 on 1 video coaching sessions
    i
    Train virtually once a week with your Nature Of Movements Coach who will cover exercises from your current weeks routine while in real time correcting improper movement mechanics, body misalignments, pain and injury issues as well as fine tuning your education and understanding of your unique body; significantly accelerating results.
  • Free consultation
    i
    Live in Greater Grand Rapids MI and are interested in home coaching sessions.

Intermediate is here to help push your boundaries of fitness performance. See the noticeable changes to your body as you build beyond Foundations into a stronger, faster, and more conditioned you. Experience the feeling of higher performance.

Choose Your App Service

Our Programming can be applied in many different scenarios relevant to the modern lifestyle.

  • • Your own home
  • • Public gym
  • • Traveling with minimal or no equipment
  • • Outdoors

All workouts are 30 minutes or less for those with busy schedules.

Reshaping a body affected by sedentary modern working condition.

Live Classes
Real-time virtual workouts led by the owner of NOM
Fitness App
Access programming & track progress using our app
Personal Coaching
Streamline success working directly with NOM coach
Intermediate

App Only

Program Details

App Only is the foundation of our services, where you can access the necessary components for following a weekly exercise & health regimen.

$55/month
  • Weekly routines
    i
    With at least one routine to complete a day, the Weekly Workout is perfectly designed to keep you on track with interval, round and duration guidelines making every routine time efficient, customizable and compatible for even the busiest schedules.
  • Exercise demonstration videos
    i
    A video demonstration for every exercise attached to your Weekly Workout Routines.
  • In-depth exercise instruction videos
  • Workout logging features
    i
    Stay on track with your daily workouts or customize your week; with full access to your week’s workouts. Past or future routines can be completed early or made up on a later day making the weekly program compatible with even the busiest schedules.
Intermediate

App + Coach Messaging

Program Details

Feel comfortable performing routines on your own, but want accountability, structure, and direct messaging access to a coach? App & Coach Messaging is the choice for you.

$175/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
    i
    Message with a Nature Of Movements Coach regarding fitness topics using the messenger feature on the TrueCoach app
Intermediate

1 on 1 Coaching

Program Details

For those seeking a fully personalized experience with direct coaching.

$415/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
  • Weekly 1 on 1 video coaching sessions
    i
    Train virtually once a week with your Nature Of Movements Coach who will cover exercises from your current weeks routine while in real time correcting improper movement mechanics, body misalignments, pain and injury issues as well as fine tuning your education and understanding of your unique body; significantly accelerating results.
  • Free consultation
    i
    Live in Greater Grand Rapids MI and are interested in home coaching sessions.

Designed with our highest intensity along with the most difficult exercises not offered in previous levels. Advanced provides the top level of functional fitness our programming has to offer, with the results to match. A fitness body most will never experience.

Choose Your App Service

Our Programming can be applied in many different scenarios relevant to the modern lifestyle.

  • • Your own home
  • • Public gym
  • • Traveling with minimal or no equipment
  • • Outdoors

All workouts are 30 minutes or less for those with busy schedules.

Reshaping a body affected by sedentary modern working condition.

Live Classes
Real-time virtual workouts led by the owner of NOM
Fitness App
Access programming & track progress using our app
Personal Coaching
Streamline success working directly with NOM coach
Advanced

App Only

Program Details

App Only is the foundation of our services, where you can access the necessary components for following a weekly exercise & health regimen.

$55/month
  • Weekly routines
    i
    With at least one routine to complete a day, the Weekly Workout is perfectly designed to keep you on track with interval, round and duration guidelines making every routine time efficient, customizable and compatible for even the busiest schedules.
  • Exercise demonstration videos
    i
    A video demonstration for every exercise attached to your Weekly Workout Routines.
  • In-depth exercise instruction videos
  • Workout logging features
    i
    Stay on track with your daily workouts or customize your week; with full access to your week’s workouts. Past or future routines can be completed early or made up on a later day making the weekly program compatible with even the busiest schedules.
Advanced

App + Coach Messaging

Program Details

Feel comfortable performing routines on your own, but want accountability, structure, and direct messaging access to a coach? App & Coach Messaging is the choice for you.

$175/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
    i
    Message with a Nature Of Movements Coach regarding fitness topics using the messenger feature on the TrueCoach app
Advanced

1 on 1 Coaching

Program Details

For those seeking a fully personalized experience with direct coaching.

$415/month
  • Weekly routines
  • Exercise demonstration videos
  • In-depth exercise instruction videos
  • Workout logging features
  • Access to coach messaging
  • Weekly 1 on 1 video coaching sessions
    i
    Train virtually once a week with your Nature Of Movements Coach who will cover exercises from your current weeks routine while in real time correcting improper movement mechanics, body misalignments, pain and injury issues as well as fine tuning your education and understanding of your unique body; significantly accelerating results.
  • Free consultation
    i
    Live in Greater Grand Rapids MI and are interested in home coaching sessions.
Drop-In Classes

30-min live virtual classes

$90/month
  • Multiple classes offered per week
    i
    • Tuesday 6:15-6:45am Eastern Time Zone
    • Wednesday 6:15-6:45am Eastern Time Zone
    • Thursday 6:15-6:45am Eastern Time Zone
  • Follow along to a different routine each week performed live by a NOM Coach
  • Learn proper form for every exercise
  • Routines are from our Foundations and Intermediate Program Levels
  • Improving mobility, strength, and conditioning
*Get the app for training on your own and have access to jump into group classes on days you want to join a live experience.
Your First Step

Need Help Choosing a Service or Programming Level?

View Our Program Fundamentals
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We Are Located In Grand Rapids, Michigan

Follow us @natureofmovements
“Kyle, thank you for all the creative workouts in 2020. Great job transitioning to virtual format!”
Mary - Grand Rapids, MI
“Thanks for the challenging new moves today! I feel more muscle groups around my knee getting stronger."
T - Rockford, MI
“Thanks for the workouts. They are really effective! You are a genius of kinesiology and exercise physiology!”
Rich - Ada, MI
"So grateful for you and your investment in my well being.”
T - Rockford, MI

Nature of Movements

Nature of Movement's provides movement fitness programming to restore our natural form that will take you to a whole new level of wellbeing.

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