Movement Fundamentals

Breathe. Move. Strengthen. Condition.

Our Programming Corrects:

1: Body Composition
Fat to muscle ratio, your athletic natural body vs the modern chair sitting sedentary body.

2: Pain
The "oh crap, I just threw out my back or shoulder" feeling.

3: Loss of Physical Function
A step slower, a bit weaker, feeling uncoordinated, easily fatigue.

Nature of Movements

Movement Fundamentals

Oxygen + Mindfulness

Breathe Routine

Invigorate your nervous system and excite your body with the oxygen advantage of our Breathe Routine.

With practice, breathing mechanics and ultimately oxygen consumption will improve at resting and athletic states.

* The typical modern hunched posture constricts the airways and significantly diminishes daily oxygen intake.

Movement & Massage

Primal Movement

Primal Mobility Movement is a collection of movement concepts that have deep foundational significance to our genetic history and posses a direct correlation to your quality of life.

Primal Massage

Primal Mobility Massage assists with injury prevention. As we age, our bodies become less malleable, which increases tension, causes pain, misalignments and movement dysfunctions.

* Current sedentary patterns destroy our body structure and basic movement ability.

Foundational Strength

Our strength programming is predicated around compound movements, which expands the strength maneuvering capabilities of the body through object lifting and climbing techniques.

Our programming utilizes climbing, pressing, and pulling exercises, bringing life and strength back to the upper body.

* Upper body strength can become incredibly deficient due to modern living patterns.

Swift & Swing Conditioning

Define the final piece of your human development with sprinting, jumping, swinging, and throwing exercises.

This category aims to crank up your athletic skill set and cardiovascular conditioning by fine-tuning your body into its athletic, leaner, more primal form.

* Agility & rotational movements dominate the athletic spectrum.